Art/Dance Academy El Fen

Art/Dance Academy El Fen

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DANCE WITHOUT STRESS

  DANCE WITHOUT STRESS The missing ingredient in most dancer's optimal performance is the lack of rest. As many dancers know, repetitive strain on muscles can lead to minor tears in the muscle tissue. If the body does not get a chance to heal, an overuse injury can occur. Rest gives muscles a chance to repair themselves. Most dancers but most dancers do not allow for this in their schedules. Active relaxation is the tool all dancers need to recover both physically and mentally. Find a way to soften and move with ease is actually calming for our nervous system. Using a set of physical and mental techniques through progressive muscle relaxation, deep breathing, visualization, and a combination of all of these can help. These can be done as you ready for bed or just grabbing 10 minutes anytime. This prevents soreness, enhances flexibility, reduces stress and boosts immune system. You Have to Breathe : You cannot dance and just be a chest breather. Breathe into the belly and allow...
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GETTING OUT OF A DANCE RUT

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No matter what your situation or your level of dance, this is inevitable at any stage of your career. Maybe you just got a job? It has been fine so far but you do not feel like you are growing as an artist. You are in a rut! These slumps hit hard no matter at what level you are. They are difficult to shake but with the correct mindset, you can and will find your love for dance again. The way of a dancer’s life Why does this happen? Maybe you are focusing on the things you have given up for dance and not focusing on your accomplishments. At first you are really excited, then at some point, you lose momentum. You start looking at what you left behind and not on what you have accomplished. It can be frustrating. You feel stagnant. You are in a motivational hole. Initially, you are grateful but then the excitement wears off. The mindset changes. You want more out of this life. It is a natural part of the developmental process. Dancers need the tools but also the strengt...
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