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The Ancient Phoenicians and Roman Dance Posted on January 9, 2019 by tales1001     There are several forms of the dance in Lebanon today which originated from what it was called back in ancient times, Phoenicia. The Debke, Raks Sharki and the Andulusian Moushahat just for starters. There are several forms of the dance in Lebanon today which originated from what it was called back in ancient times, Phoenicia. The Debke, Raks Sharki and the Andulusian Moushahat just for starters. The origins of Raks Sharki/Belly Dance also found in the Ancient Egyptian background as they were neighbors and often traded across the Mediterranean Sea. The Ancient Phoenicians were spiritual people and danced to worship their gods and goddesses. Astarte was the goddess of life. They believed the female body was sacred.   Rhythm was the basic element of the dance. The dances were ritualistic. Simple loud, rhythms, had effect on the human psyche. The chorus da...
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It Is The Little Things That Count

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 IT IS THE LITTLE THINGS THAT COUNT To begin dancers are told to not work so hard. Make it look effortless. What does that mean? How do you achieve this? Dancing with efficiency helps you conserve energy and minimize wear and tear on the body. It allows you to achieve big impressions out of little moments and creates last memories to the viewer. Mastering the art of effortless movement requires a new perspective. "Less is More" is often the term we hear. This equals priorities towards simplicity and ease. Use rehearsals to determine when to step on the gas and when to coast. Giving 100% all the time wears you out physically and mentally. It makes it impossible to keep going. Each time you repeat a sequence you are recording it physically and connecting with the sensation. Movements have sweet spots. Pause, ask yourself how much force you are using? You will usually find you have some to spare. Pull it back! It is all about following through. The idea of release is not...
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